Distance running is a mental sport, and preparing yourself for a 10-mile run takes mental and physical discipline and training. Whether you have a 10-mile race to train for or simply want to be fit enough to run 10 miles, you can do it with the right preparation and training program.
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A degree in athletic training can lead to an exciting career, working with athletes to heal and prevent sports injuries. If you want to become an athletic trainer but you don't have the time or resources to attend classes in person, you can earn a degree online from the comfort of your home.
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Running is an effective cardiovascular exercise that can help you burn calories quickly and reduce your chance of contracting conditions like high blood pressure, diabetes and heart disease. If you want to lose weight, running regularly can help you reach your goals.
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Tendonitis is a condition marked by swelling tendons, which are connective tissues that attach muscles to bones. Finger tendonitis is characterized by pain and swelling in the finger tendons.
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The thyroid is a small gland located in the lower part of the neck that secrets hormones, mainly triiodothyronine, or T3; and thyroxine, or T4. When the thyroid malfunctions, hormone levels, metabolism, energy and weight can fluctuate.
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IBS -- or irritable bowel syndrome -- is a condition affecting the large intestine. IBS often causes abdominal pain and cramping, bloating, constipation and diarrhea. IBS does not lead to permanent diseases or conditions but can cause a lot of discomfort and pain.
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If you have recently had breast augmentation surgery, you may have gained weight or feel out of shape from taking some time off from exercising during the recovery period. In addition, right after surgery, the tissue around the implants gets swollen, which can add on temporary pounds and make you feel big.
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Abuse in relationships can take many forms, including physical, mental and sexual. According to the Domestic Violence Resource Center, one in four women has experienced domestic violence. Although physical violence often draws the most attention, mental violence can be just as dangerous.
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Cymbalta is the name-brand version of the drug duloxetine, which is used to treat generalized anxiety disorder and depression, as well as to treat pain and tingling associated with certain diseases and conditions. Cymbalta may spur a variety of side effects, including weight loss or weight gain.
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If you're plagued by dry, brittle hair and split ends, you can remedy it without spending a fortune for expensive hair treatments. By following some basic hair care guidelines and practicing healthy lifestyle habits, you can greatly improve the condition of damaged hair and banish the majority of your split ends.
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The scars left by verbal abuse in your marriage may not be physical but in some ways, they're even worse, because they can permanently disfigure your sense of self-worth. You can't change your husband's behavior but if he has the will to do so, he can [Ref. 1].
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According to 2012 U.S. Census Bureau information, the number of children reared in single-parent households continues to rise. Children with two parents in the home -- earning two incomes -- tend to have better financial and educational advantages.
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If you want to lose weight or get in shape, following a nutritious eating plan and a regular exercise program are the most effective ways to achieve your goals.
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Carbohydrates are your body's main source of energy, giving you fuel to exercise and perform daily tasks. The Institute of Medicine advises consuming 45 to 65 percent of your daily calories in the form of carbs. There are different types of carbs, which produce different effects in your body.
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If you want to get in shape, exercise is the best route to get you there. If you want to lose weight, exercise can also help by burning calories. Although exercise can help offset unhealthy eating by burning more calories than a sedentary lifestyle would, healthy eating will help you achieve the best fitness results.
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Maintaining a healthy body weight reduces your risk of a variety of diseases, such as heart disease and diabetes, as well as helps you look and feel your best. If you want to lose weight, the essential ingredients include a nutritious diet and regular exercise.
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Growing older brings on new sets of health concerns and changing nutritional needs. For a man older than 50, taking a multivitamin made specifically for senior men can help you meet your daily nutritional needs.
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The Centers for Disease Control and Prevention reports that every state in the U.S. except Colorado and the District of Columbia had an obesity rate of higher than 20 percent in 2009.
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The best running pants can help you run comfortably in all types of weather. A variety of designs offer characteristics that do everything from keeping your muscles warm and dry to compressing your lower body. Running pants can also be stylish and fun, with a wide range of colors and styles to select from.
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If you have flat feet, running without the proper shoe support system can lead to injuries. Normally, the foot arch helps absorb the shock of the foot striking the ground while running, but for flat-footed runners, the arches collapse when their feet hit the ground.
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