Hormone Health: Managing Adrenal, Thyroid & Sex Hormones

Managing hormone conditions involves regulating sex hormones like testosterone and estrogen while monitoring markers for thyroid and adrenal health.

Importance of Exercise With Thyroid Disease

The thyroid is a small gland located in the lower part of the neck that secrets hormones, mainly triiodothyronine, or T3; and thyroxine, or T4. When the thyroid malfunctions, hormone levels, metabolism, energy and weight can fluctuate.

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