lasagna bolognese

The Easiest & Best Lasagna With No Cottage Cheese

The versatility of the basic ingredients in lasagna complement so many other flavors that cooks prepare many varieties of the layered and baked dish. While cottage cheese often gets used in place of, or in addition to, ricotta cheese in a lasagna filling, omitting it doesn't detract from the flavor.

Read more →

Smoked Oysters in Olive Oil

Smoked oysters packed in olive oil are rich enough to seem like a decadent treat, but are actually a good source of essential nutrients.

Read more →
Young male football player standing at a goal post holding a soccer ball

What Do Soccer Players Wear?

You already know that it doesn't matter what you wear to play a pickup game of soccer and that some form of the game can be played just about anywhere. Playing on an official team is a different matter. Rules governing clothing vary depending on the type of soccer league and where it's located.

Read more →
Gin with lemon and ice

The Calories in Perrier Mineral Water

Perrier mineral water bubbles up from a natural mineral spring in France. The water is carbonated by natural gases that form under the spring. The water not only helps keep you hydrated, which is essential to health, the minerals offer a surprising number of health benefits.

Read more →
Seaweed salad

Benefits of Seaweed & Kelp

You may know that vegetables are good for you, but you may not know that sea vegetables should also be included in a healthy diet. Kelp and seaweed are loaded with nutrients and are a source of essential vitamins. Kelp is a type of seaweed found in ocean waters all over the world.

Read more →
Sick woman

Should You Exercise When You Have the Flu?

Exercise makes you feel good and helps keep you healthy, but nothing can sideline you faster than a bout of the flu. The flu is a respiratory illness often accompanied by congestion and trouble breathing. Under those conditions you generally shouldn't exercise or undertake activities that make you breathe hard.

Read more →
Coffee machine keypad

Calories in Vending Machine Coffee

When you're tired, in a hurry and don't want to spend a lot of money, coffee from a vending machine is appealing. With competition from coffee shops, many vending machines are offering both higher quality instant coffee and coffee made from fresh grounds.

Read more →
Chef frosting cake

What Kind of Oil Is Best for Baking a Cake?

A moist cake is the goal of every baker, but it's sometimes easier said than done. Vegetable oil can help prevent a dry cake and you will find it as an ingredient in many recipes, as well as a staple for boxed cake mixes.

Read more →

The Best Ways to Bake Chicken Leg Quarters

Chicken leg quarters are composed of the thigh and drumstick and are usually packaged with the skin still on. They are less expensive than pre-packaged, boneless, skinless cuts of chicken, but are just as easy to bake in an oven.

Read more →
Autumn Harvest for Spaghetti Squash

Meat That Goes Well With Spaghetti Squash

Spaghetti squash is a summer squash that resembles the popular pasta when cooked, with the inner flesh coming out in strings that look like noodles. It's a good alternative to pasta, particularly if you're cutting back on refined grains.

Read more →
Special fried rice

Nutrition Information in Shrimp Stir Fry

Depending on the method of preparation, shrimp stir fry is a decadent treat or a healthy low-fat meal, which illustrates its appeal. Shrimp stir fry is a versatile dish, easily made with a wide variety of vegetables. You can eat it as-is or serve it over rice, pasta, polenta or quinoa.

Read more →
"Parents with daughter (9-12 months) in supermarket, smiling"

7 Day Vegetarian Meal Plan & Grocery List

Planning and shopping for a week's worth of vegetarian meals is not that much different than planning non-vegetarian menus. You need to ensure that calorie and nutrition needs are met, which is easier to do when you plan in advance.

Read more →
Woman holding chopsticks with ramen and bowl

Calories in Ramen Noodles Without Seasoning

Ramen noodles are hard to beat as a cheap, quick meal. It is also hard to top their high sodium content when they're prepared as soup with the seasoning packet that is included with the package.

Read more →
Grilled Salmon

The Calories in Wild Sockeye Salmon

One of the most popular species of salmon, the sockeye is found in the northern Pacific Ocean. Most of the sockeye salmon you find in stores comes from Alaska. The flesh of the fish is dark orange to deep red, with a firm texture and richer taste than other species.

Read more →