Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

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How to Mix Protein Powder

Published Apr,18 2018 | By Marcy Brinkley

Protein powders are an easy way to add a protein boost to your day. Here are a few ideas on how to mix, shake or blend the powders into a drink.

The Pros & Cons of Protein Shakes

Published Jul,08 2011 | By Marcy Brinkley

Protein shakes appeal to athletes and dieters as an easy way to build muscle or lose weight. Available as pre-mixed, ready-to-drink products and as protein powders to be mixed with water, milk or other fluids, shakes can provide a quick, convenient meal substitute or a supplement to the diet.