10 Reasons Why You Shouldn't Drink Alcohol
Thinking about giving up drinking alcohol? Here are some very strong health reasons why it's a good idea.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
How to Mix Protein Powder
Protein powders are an easy way to add a protein boost to your day. Here are a few ideas on how to mix, shake or blend the powders into a drink.
Read more →
How to Eat Healthy at KFC
A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org.
Read more →
The Pros & Cons of Protein Shakes
Protein shakes appeal to athletes and dieters as an easy way to build muscle or lose weight. Available as pre-mixed, ready-to-drink products and as protein powders to be mixed with water, milk or other fluids, shakes can provide a quick, convenient meal substitute or a supplement to the diet.
Read more →
Soy Yogurt Vs. Regular Yogurt
According to the U.S. Food and Drug Administration's standard of identity, making yogurt involves fermenting milk by adding live cultures of Streptococcus thermophilus and Lactobacillus bulgaricus bacteria.
Read more →
What Is the Normal Intramuscular Dose of Vitamin B12?
Your body needs vitamin B-12, also called cyanocobalamin, to produce DNA, RNA and red blood cells. If you cannot absorb enough vitamin B-12 from food, you may need to take an injectable supplement prescribed by your health care provider to treat or prevent anemia, nerve damage and cardiovascular complications.
Read more →