Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by Maggie Moon, MS, RD

From Cabbage Soup to Keto: The Most Popular Diets Through the Decades

Published Apr,12 2018 | By Maggie Moon, MS, RD

The Most Popular Diets Throughout the Years - a look at the triendiest diets from the 1960s to today.

The 10 Worst Things to Eat at a Salad Bar and the 10 Best

Published Jan,26 2018 | By Maggie Moon, MS, RD

If you thought the salad bar was a safe haven for healthy eating, you will be disappointed by how quickly things can go south. The truth is it only takes a few missteps to turn a balanced, nutrient-packed salad into a bowl full of salt, sugar, saturated fat and carcinogens — not to mention a calorie overload.

Maggie Moon, MS, RD is the best-selling author of The MIND Diet (2016), the owner of MINDDietMeals.com, and a writer for Livestrong.com. Her nutrition work has taken her across the country and around the world: from NYC public schools to U.S. commodity boards, from supermarkets to multibillion-dollar global companies. Ms. Moon’s unique career has been profiled in the Academy of Nutrition and Dietetics’ book, Launching Your Dietetics Career (Eat Right Press, 2011, 2016). She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell, and holds a master of science degree in Nutrition and Education from Columbia University’s Teachers College, with a bachelor of arts degree in English Literature from U.C. Berkeley. Her culinary school training is from The New School of Cooking in Los Angeles, CA. She lives in LA with her husband and a giant shelf of cookbooks. Learn more about her at www.maggiemoon.com, www.minddietmeals.com, and connect with her @minddietmeals on Instagram.