Healthy Lunch Ideas: Protein Bowls, Wraps & Sandwiches

What can you eat for lunch when dealing with GERD or an athletic schedule? From protein bowls to low-calorie grinder sandwiches, these flavorful recipes offer healthy alternatives to the standard office salad.

How to Fold a Tortilla Wrap Sandwich

Published Aug,17 2011 | By M.H. Dyer

A tortilla wrap sandwich filled with a tasty ingredients is a change of pace from traditional bread sandwiches. Depending on the filling, these versatile sandwiches are suitable for breakfast, lunch or dinner.