Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Homemade Turkey Burger on a Bun

How to Cook a Turkey Burger on the Stove

If you're primed for a juicy turkey burger, don't let a lack of a barbecue or a grill deter you. Turkey burgers cooked in the oven or in a skillet on the stove top are just as good.

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chicken thighs

How to Reheat Chicken Without Drying It Out

Freshly cooked chicken is moist and delicious, but after reheating, that crispy, succulent chicken often becomes tough, dry and flavorless. Proper reheating in the oven or microwave retains the flavor and texture of the chicken.

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chicken nuggets  in a white bowl

How to Deep Fry Breaded Chicken Breasts

When breaded chicken breasts are deep-fried, the result is moist, flavorful chicken with a light, crispy outer coating. An old-fashioned cooking method, deep-fat frying is often shunned because of the large amount of fat involved in the cooking process.

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Hash brown potatoes closeup

How to Prepare Potatoes to Freeze for Hash Browns

Although potatoes are high in calories, they are low in fat and provide important nutrients, including dietary fiber, carbohydrates, potassium, calcium, vitamin C and folate. Frozen, homemade hash browns are ready to prepare in moments when you need them.

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Potato with dill and scalliom

How to Freeze Boiled Potatoes

Freezing boiled potatoes is a simple task, and the frozen potatoes then are ready to use as needed. Prepare the frozen potatoes by mashing or roasting, or incorporate them into hot dishes, such as casseroles, scalloped potatoes, soups or stews.

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How to Make Baked Banana Chips

Versatile tropical fruits, bananas are nutritional powerhouses, rich in vitamin C, potassium and dietary fiber. Crispy, sweet and guilt-free, baked bananas chips are a cinch to make. A portable, high-energy treat, baked banana chips are just right for a hiking trip or as part of a healthy lunch.

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frying pan

How to Cook Goat Meat in the Oven

Goat meat lends itself to simple oven cooking, including dry techniques such as roasting. You can also braise meat that is less than tender or broil thinner cuts such as steaks or chops. Goat meat is enjoyed by diners in the United States and around the world.

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winter squash background

How to Bake Winter Squash in a Convection Oven

A convection oven functions much the same way as a regular oven, except that a convection oven contains a fan that constantly circulates the heat evenly throughout the oven. Winter squash varieties such as pumpkin, butternut, acorn and Hubbard are good candidates for convection oven cooking.

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Rubbed Sage in a Small Black Dish

How to Dry Sage in the Oven

Sage, or Salvia officinalis, is an aromatic, perennial herb that grows easily in warm, dry climates. A sturdy, long-stemmed herb, sage is easily dried by air drying in a warm, dry room, or with a microwave oven or food dehydrator. You can also use your home oven to dry sage quickly and evenly.

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How to Cook Russet Potatoes in Boiling Water

Russet potatoes, also known as Idaho potatoes, baking potatoes or chef's potatoes, are sturdy, oblong tubers with thick, brown skin. Russets are all-purpose potatoes that work well for frying, steaming, baking and roasting.

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Rib eye steak

How to Cook a Rib-eye Steak on the Griddle

Rib-eye is a primo steak, equally prized in home kitchens and upscale steakhouses. Cut from the tender area between the chuck and the short loin, rib-eye is meaty and rich in flavor, with just enough white marbling for juicy, mouthwatering goodness. Rib-eye isn't a budget meat, but it's worth every penny.

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Squash

How to Cook a Kobacha Squash in the Oven

Kabocha squash, also known as Japanese pumpkin or Japanese squash, is a winter squash with a tough, dark-green or bright orange outer covering, depending on the variety. The fine-textured, golden flesh tastes somewhat like pumpkin or sweet potato.

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Tri-tip on a platter

How to Cook Beef Loin Tri-Tip Steaks in the Oven

Beef loin tri-tip steak, also known as triangle steak, is cut from the sirloin region of the beef. Tri-tip steak is generally lean, tender and reasonably priced. Because the steak is relatively moist, it is a good candidate for oven broiling.

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Venison served with cranberry sauce on white plate

How to Cook Deer Meat Steaks on Top of a Stove

Whether you hunt your own deer or purchase steaks at the supermarket, venison is naturally low in fat and calories and high in protein, vitamins and minerals. Panfrying is an effective way to cook tender venison steaks. Fry venison quickly over high heat and take care not to overcook it.

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How to Cook Beef Shoulder in an Oven

A beef-shoulder roast is an inexpensive roast cut from the muscled shoulder area of the beef. The tough, slightly chewy shoulder roast dries out easily but benefits from moist-cooking methods such as braising, which tenderizes the roast as it simmers slowly in liquid.

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How to Cook Chicken Breast Wrapped in Bacon in the Oven

Succulent chicken breasts wrapped in savory bacon aren't the best choice for calorie-conscious diners or those trying to limit their fat intake, but it's just the thing if you're willing to allow yourself an occasional decadent treat.

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Rinderhüftsteak

How to Cook a Sirloin Tip Roast in a Roaster Bag

Sirloin tip roast, located next to the tender sirloin area of the beef, is a juicy, flavorful cut of meat. While sirloin tip roast is tender enough for dry-roasting, it becomes even juicier when roasted in an oven bag. Sirloin tip roast is also known as round tip roast or tip sirloin roast.

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How to Cook Sweet Potatoes in Aluminum Foil in the Oven

Sweet potatoes are one of the healthiest of all vegetables, providing generous amounts of potassium, vitamins A, C, E and folic acid. They are a good source of complex carbohydrates, and with the peel left on, sweet potatoes provide plenty of healthy dietary fiber.

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