Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.
Adrenaline, also called epinephrine, is a hormone secreted by your adrenal glands, which sit on top of each of your kidneys. Once released by these glands, adrenaline produces a variety of effects on your body, including increases in your heart rate.
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Running is a high-intensity aerobic activity that makes normal speech difficult or impossible and significantly elevates your heart rate. However, a heart rate of 182 beats per minute is high even for runners and exceeds common exercise guidelines.
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