Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Can Walking Be Bad for Your Knees?

Published Jul,08 2011 | By M. Gideon Hoyle

Walking is a form of aerobic exercise that can provide you with a variety of health benefits, including easier weight management and reductions in your levels of harmful cholesterol. It is typically considered a safe, low-impact activity.