Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Can Psyllium Husk Cause Damage to the Intestines?

Published Aug,23 2011 | By M. Gideon Hoyle

Psyllium husk is the gel-like coating on seeds of the plant species Plantago ovata. It is used by itself or as part of whole seeds to prepare the bulk laxative commonly known as psyllium.

The Best Fiber Supplement for Diverticulitis

Published Jul,18 2011 | By M. Gideon Hoyle

Diverticulitis is a condition characterized by inflammation or infection in abnormal pouches or sacs in the lining of the large intestine. People with this disorder commonly have an insufficient intake of dietary fiber.