Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

How to Broil Cod Fillets

Published Jul,08 2011 | By Lydia Stephens

Cod fish has a white, flaky flesh and is lower in fat than most other types of fish. While fish may be commonly served deep fried, it can easily be broiled for a healthier entree, and the mild flavor of cod complements bold marinades and sauces.

Lydia Stephens began writing professionally in 2009. She has written online for Nile Guides, SheKnows.com and various other websites and has been published in "Stringing Magazine" and "Xiamen Wave." Stephens played competitive soccer for 19 years, has been weight lifting since 2007 and enjoys running, biking and sailing. She has a Bachelor of Arts in philosophy from the University of Texas.