Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

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How to Cook Hominy Corn

Hominy comes from white or yellow corn kernels that have been soaked in a mild lye or lime solution until they split and expand. Once cooked, hominy has a fluffier and chewier texture than plain corn and isn't as sweet. Look for the inexpensive kernels in the international foods section of your grocery store.

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