Bladder & Bowel Health: Incontinence Relief & Diet Triggers

Bowel and bladder health depends on identifying irritants, managing incontinence through lifestyle adjustments, and utilizing nutritional therapy.

Pale woman feeling sick at home

Metamucil Dangers

Metamucil is an over-the-counter laxative with the active ingredient of psyllium, a soluble fiber derived from a plant called Plantago ovata. Psyllium can help relieve constipation, diarrhea and a variety of other disorders and may also help lower cholesterol, according to the University of Maryland Medical Center.

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