Relieving Constipation: Best Foods, Remedies, and Stool Softeners

Relieving constipation in adults and babies often involves dietary interventions like prune juice, olive oil, and fiber powders. Learn the differences between laxatives and stool softeners for safe, effective relief.

Pale woman feeling sick at home

Metamucil Dangers

Metamucil is an over-the-counter laxative with the active ingredient of psyllium, a soluble fiber derived from a plant called Plantago ovata. Psyllium can help relieve constipation, diarrhea and a variety of other disorders and may also help lower cholesterol, according to the University of Maryland Medical Center.

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