Managing High Triglycerides: Normal Range, Diet & Herbs

Normal triglyceride levels are essential for metabolic health. Lower high levels through specific fruits, herbs, and low-glycemic breakfast choices.

Table scene with bowl of autumn pumpkin oatmeal

High Triglycerides & Oatmeal

Having a high level of triglycerides raises the risk of heart disease, heart attack and stroke. Lowering triglyceride levels requires lifestyle changes, such as getting regular exercise, losing excess weight, quitting smoking, eating a low-fat diet and managing stress.

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