Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Healthy Homemade Baked Orange Sweet Potato wedges with fresh cream dip sauce, herbs, salt and pepper

19 Best Brain Superfoods

Published Nov,05 2018 | By Livestrong Contributor

If you want to look your best, feel your best and do your best thinking, you have to give your brain high-quality nutrition and superfoods that are good for your body and your brain.

5 Things You Need to Know About the Health Benefits of Avocados

Published Oct,06 2011 | By Livestrong Contributor

One half of a California avocado has about 10 grams of fat, much more than most fruits and vegetables. The good news is that most of the fat is monounsaturated fat.