19 Best Brain Superfoods
If you want to look your best, feel your best and do your best thinking, you have to give your brain high-quality nutrition and superfoods that are good for your body and your brain.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Does the 80/20 Rule Work for Everyone?
Exercise and nutrition are like a complex dance -- getting the proper balance of both is key to nailing your hardest move. So what about the percentage of diet to exercise? The numbers will be different for every individual.
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5 Things You Need to Know About IBS and Weight Gain
Irritable Bowel Syndrome means just that; your bowels are behaving irritably and erratically. Weight gain and IBS can be tricky due to the unpredictable nature of your bowels. Some days you have diarrhea and are sprinting to the bathroom while tomorrow you may be drinking laxative shakes to relieve constipation.
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5 Things You Need to Know About Taking L Arginine With Alcohol
There are certain times in life when bigger doesn't necessarily mean better. Guys in the gym want bigger "pumps" when they do bicep curls, so they take L Arginine, or as it is commonly called "NO2."
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4 Ways to Eat For Anemia as a Vegetarian
Vegetarians have made a conscious choice to take meats out of their diet. Along with that choice, they're taking away the best option of iron-rich foods. Don't worry, because you can make food choices to put iron back into the vegetarian diet.
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5 Things You Need to Know About Using an Aloe Vera Juice Colon Cleanser
Debris remains in the colon after long periods of time. This debris blocks the absorption of nutrients and the removal of waste from the system. A good colon cleanse can help put you back in the pink. There are two ways to use aloe vera as a colon cleanse. One way is injecting it with water into the colon.
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5 Things You Need to Know About Using an Apple Cider Vinegar Colon Cleanser
Doctors who do autopsies find a surprising number of things in the colon. Years worth of hardened, rotted food and feces, colons twice the size they should be and caked full so only a small passage appears, and even worms up to 6 inches long.
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4 Ways to Treat Caffeine Poisoning
Caffeine intoxication usually means that there is more than 300 mg of caffeine in a person's system--about three cups of strong coffee in less than an hour or six cans of Mountain Dew in about the same about of time.
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5 Things You Need to Know About Sodium Phosphates
Phosphorus is a natural element that is generally found in combination with other minerals. When the other part is salt, the two form sodium phosphate. This combination is natural and is utilized by the body in may ways. Sodium phosphates are not artificial ingredients.
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5 Things You Need to Know About the Health Benefits of Avocados
One half of a California avocado has about 10 grams of fat, much more than most fruits and vegetables. The good news is that most of the fat is monounsaturated fat.
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5 Things You Need to Know About the Health Benefits of Onions
Onions are a staple in any well-stocked kitchen. Served raw, they add a crisp bite to salads and burgers, and when cooked they add a pungent, lightly spicy flavor that complements almost any savory dish--they can even be caramelized to sweetness!
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5 Things You Need to Know About Vitamin H (Biotin)
Biotin, also known as vitamin H, is actually a B vitamin. There are multiple B vitamins, and Biotin is the one that can really give you healthy hair and nails. This vitamin helps the body manufacture and utilize fats and amino acids. Our intestinal bacteria manufacture some biotin.
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Facts on the Health Benefits of Smoothies
The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition. Fat is required for biological functions and burned by your body for energy; a good smoothie should have some dietary fat.
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4 Ways to Use Meat in a High Fiber Diet
Beans are a perfect meat substitute. Unlike meat which has no fiber, beans are one of the best fiber foods around. If you want to enjoy meat and a high fiber diet, try meals and dishes that combine the two.
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Facts on High Fiber Bread
Everyone eats bread practically every day, but are you eating bread that is packed with health benefits or fillers? High fiber breads are usually made with whole wheat or whole grains and are enriched with extra fiber in the form of wheat bran, oat bran, soy or seeds.
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