Even if an athlete is young and in peak physical shape, chest pain is a symptom that must always be taken seriously. While most bouts of chest pain in children and teens don't point to a serious heart problem, playing sports can aggravate existing, and sometimes fatal, heart conditions in teen athletes.
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Building muscle mass requires a combination of proper exercise and diet. Many bodybuilders eat food that contains the maximum amount of protein countered by a minimal amount of fat. Boiled chicken is an ideal muscle-building food in that it strikes a balance.
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It's easy to establish parental authority with small children who rely on their parents for basic care. The role of a parent becomes less defined when the child in question is actually a young adult.
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Red beans are favored by many Southwestern, Caribbean and Cajun cooks for their firmness and smooth texture. Red beans are a good source of soluble dietary fiber and are high in protein. Like most hard dried beans, red beans need to be soaked for several hours before cooking.
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Pressure cookers can be used to prepare a variety of grains, meats and vegetables quickly, without frying or adding an excessive amount of fat. Salmon fillets can be cooked in a pressure cooker in a matter of minutes for a hassle-free and healthy meal.
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Chapati roti, a flat bread made of whole wheat, is a staple of Indian cooking and other South Asian cuisines. While chapati roti is relatively easy to cook, the preparation can be time consuming. Many South Asian chefs choose to make large batches of chapati roti and freeze them for future use.
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Many people are familiar with using thermos bottles for hot beverages, like coffee or cocoa, but many thermoses are designed specifically for hot food. Using a thermos increases your options for taking lunch with you.
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Like adults, many 5-year-old children experience the occasional bout of stomach upset or heartburn. While some parents may be tempted to give their children regular adult-strength Tums, adult medication is rarely safe or appropriate for 5-year-old children.
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Many adults include running as a part of their regular exercise routine to maintain weight and heart health. Naturally, the popularity of running trickles down to children, who want to keep up with their parents' times.
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