Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Good Mile Time for a 12-Year-Old

Published Oct,26 2011 | By Lisbeth Booth

Many adults include running as a part of their regular exercise routine to maintain weight and heart health. Naturally, the popularity of running trickles down to children, who want to keep up with their parents' times.