Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Turkey Sausage Nutrition Information

Published Jul,08 2011 | By Lisa Thompson

You may have wondered if substituting turkey sausage for pork sausage is worth the nutritional value. If you're looking for fewer calories and less fat and sodium, yet more of every other essential mineral, it is definitely worth substituting turkey for pork.

Lisa Thompson has been writing since 2008, when she began writing for the Prevention website. She is a holistic health practitioner, nationally certified massage therapist and National Council on Strength and Fitness-certified personal trainer. Thompson also holds certificates in nutrition and herbology from the Natural Healing Institute, as well as a Master of Education from California State University.