Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.
Banana bread is typically made from flour, sugar, bananas, spices, baking powder and butter, margarine or oil. Unless you make it with whole wheat flour or add walnuts, banana bread provides calories but very few essential nutrients.
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White northern beans are light-colored beans with a hard outer shell. Cooks often use them as an ingredient in white chili and soups. Like pinto and black beans, white northern beans are high in minerals, fiber and protein. Values listed are for one cup of cooked northern beans, boiled without salt.
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