Volleyball Setter Rules
Volleyball setters use their hands to hit the ball and put it in good position for the hitter or attacker to spike it into the opponent’s court. Setting requires specialized training and practice.
Read more →Volleyball Mastery: Drills, Setter Rules and Net Regulations
Regulation net height in volleyball varies between men's, women's, and youth competitions. Master overhand serving and setter hand signals to improve team communication and on-court performance.
Volleyball Substitution Rules
In indoor volleyball, each team has six players on the court at all times. A team can substitute players on the bench for players on the court, but it must follow the substitution rules. Failure to follow substitution rules will result in penalties against your team, such as a lost time-out.
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Fun Volleyball Drills
Repetitive volleyball drills can help the players on your team improve their skills and develop good habits. Avoid boring your team by choosing fun drills that will keep the players engaged. Alternate among drills that emphasize different skills, such as serving, digging and setting.
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Basic Rules & Regulations for Playing Volleyball
In volleyball, players work together to return the ball over the net in three hits or fewer, without letting the ball touch the ground. The USA Volleyball and International Federation of Volleyball rule books provide the standard rules for competitive men’s and women’s volleyball in the United States.
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Illegal Types of Hits in Volleyball
In volleyball, a team of six players works together to return the ball to the opposing team’s side of the net in three hits or fewer. Players may contact the ball with any part of the body during a hit, but if they violate other rules about playing the ball, they risk losing points for their team.
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