The human body maintains a consistent core temperature between 98 and 100 degrees Fahrenheit, and it requires certain nutrients, including water and magnesium, to maintain this healthy temperature. Dehydration can hinder the body’s ability to maintain a safe temperature.
Read more →
Shin splints occur when stiff or overworked muscles in the lower leg must move beyond their natural range of motion while you run or perform other high-impact exercise. These muscles begin to pull on the tibia bone, causing the pain along your shin. Strength-training exercises can help you prevent shin splints.
Read more →
Shin splints occur when stiff or overworked muscles and tendons in the lower leg begin to pull on the tibia bone and the connective tissues around the bone. Many athletes, particularly runners, experience this painful injury. You can heal most cases of shin splints with rest and other simple remedies.
Read more →
Body Mass Index, or BMI, measures the relationship between a person’s height and weight. Your BMI indicates whether you are underweight, overweight, obese or at a healthy weight. You can use the same formula to calculate an infant’s BMI that you would use to calculate an adult’s BMI.
Read more →
Walking or running on a treadmill three times a week can help you burn calories and achieve your weight-loss goals, especially if you also follow a reduced-calorie diet.
Read more →
Kellogg’s Rice Krispies cereal can provide a low-calorie, fat-free breakfast that fits into your reduced-calorie diet. Simply consuming any individual food item will not necessarily help you lose weight, however.
Read more →
To shed pounds, you must create a caloric deficit by burning more calories than you eat each day. To lose 1 to 2 pounds per week, you must burn 500 to 1,000 calories more than you consume per day.
Read more →
To lose weight, you simply must consume fewer calories than your body burns each day through basic functions, physical activity and food processing. Eating low-calorie fruits and vegetables such as watermelon can contribute to a healthy diet and gradual weight loss.
Read more →
Most oral surgery patients experience some bleeding and swelling in the first 24 to 48 hours after a tooth extraction. Fortunately, simple home remedies can help you control and treat these symptoms and promote faster healing.
Read more →
The mental and physical development of a child progresses rapidly in the first few months of life. Though different children develop at slightly different rates, most children will reach certain developmental milestones during their second month.
Read more →
The cholesterol content of eggs gives this protein source a bad reputation. However, eggs contain several important nutrients that may actually lower heart disease risk, suggests the Harvard School of Public Health. Consume eggs in moderation to balance their advantages and disadvantages.
Read more →
Most white tortilla wraps contain high amounts of carbs and provide little or no dietary fiber. Many contain little or no fat, however, and most contain no cholesterol. While white tortilla wraps provide small amounts of some nutrients, whole grain wraps provide a healthier alternative.
Read more →
Vitamin B-12 supplements come in a variety of forms, including patches, oral tablets and sublingual lozenges. Vitamin B-12 lozenges placed directly under the tongue dissolve in the saliva, and the body absorbs the vitamin through the tissues in the mouth.
Read more →
Like most fruits, bananas contain no fat or cholesterol and provide essential vitamins and minerals. Bananas have a higher calorie and sugar content than many other fruits, however, so consume them in moderation to avoid exceeding your calorie needs.
Read more →
Flavonoids, polyphenolic compounds found in plants, have antioxidant powers that may provide important health benefits. Diets rich in flavonoids have been associated with reduced risk of a variety of diseases.
Read more →
Ready-to-eat breakfast cereals with added vitamins and minerals can help you meet your daily nutritional needs. Fortification and enrichment of cereals and other foods has helped reduce malnutrition in the United States and around the world, according to the U.S. Food and Drug Administration.
Read more →
The body absorbs only a limited amount of iron from foods and supplements. We absorb a higher percentage of heme iron, found in meat proteins, than we do nonheme iron, found in plant-based foods, and a variety of food components, including phytates and proteins found in soy, may inhibit nonheme iron absorption.
Read more →
Iron deficiency anemia causes low levels of healthy red blood cells, reducing the body’s ability to deliver oxygen to cells, tissues and organs. Iron deficiency anemia affects a large percentage of the population.
Read more →
Your children probably love Flintstone vitamins because of their shapes, colors and easy-to-chew pieces. Before you make Flintstone vitamins a daily staple, however, make sure you know about any potential side effects the vitamins may have. Even when taken properly, these vitamins can have some side effects.
Read more →
Pineapple juice contains enzymes that can help digest proteins and offer anti-inflammatory benefits. Depending on whether you buy natural juice, or it has extra vitamin C added, just one serving of pineapple juice provides 30 to over 100 percent of your daily vitamin C.
Read more →