Volleyball Setter Rules
Volleyball setters use their hands to hit the ball and put it in good position for the hitter or attacker to spike it into the opponent’s court. Setting requires specialized training and practice.
Read more →Comprehensive Sports Guide: Rules, Conditioning & Equipment
Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Volleyball Substitution Rules
In indoor volleyball, each team has six players on the court at all times. A team can substitute players on the bench for players on the court, but it must follow the substitution rules. Failure to follow substitution rules will result in penalties against your team, such as a lost time-out.
Read more →
Baseball Overtime Rules
In sports, “overtime” usually refers to the extension of a game or match to break a tie between two teams. When two baseball teams remain tied at the end of nine innings, the game continues into extra innings, a form of overtime.
Read more →
List of Badminton Equipment
In badminton, players use rackets to hit a shuttlecock back and forth over a net. Badminton equipment must meet certain rules and specifications. The Badminton World Federation’s Laws of Badminton provide a standard for equipment in competitive badminton.
Read more →
Role of a Badminton Umpire
Several kinds of rules officials oversee badminton matches and tournaments. The umpire typically oversees individual matches, and has authority over all other rules officials on his court. The Badminton World Federation's Laws of Badminton describe the roles of all rules officials.
Read more →
How to Calculate Golf Handicap and Stableford Points
The Stableford golf scoring system awards players points based on their score on individual holes in relation to a fixed score, often par. The player who accumulates the most points is the winner. Golfers can play a Stableford competition with or without handicaps.
Read more →
Fun Volleyball Drills
Repetitive volleyball drills can help the players on your team improve their skills and develop good habits. Avoid boring your team by choosing fun drills that will keep the players engaged. Alternate among drills that emphasize different skills, such as serving, digging and setting.
Read more →
Basic Rules & Regulations for Playing Volleyball
In volleyball, players work together to return the ball over the net in three hits or fewer, without letting the ball touch the ground. The USA Volleyball and International Federation of Volleyball rule books provide the standard rules for competitive men’s and women’s volleyball in the United States.
Read more →
The History of Competitive Swimming
Competitive swimming has existed since the 19th century and possibly for many centuries before that, according to the Federation Internationale de Natation, or FINA, the governing body for international competitive swimming.
Read more →
Basketball Rules: Double Dribble
In basketball, players cannot run with the ball without dribbling it. Players cannot begin and end an infinite number of dribbles, however. National Basketball Association rules prohibit players from beginning a second dribble after they have voluntarily ended the first.
Read more →
Best Swimming Stroke for Abs
Swimming laps provides a moderate to intense aerobic workout that can help you burn calories and manage your weight. Swimming can also help you strengthen muscles in your upper body, lower body and core. Some strokes work core muscles better than others.
Read more →
The Fastest Swimming Strokes
International swimming competitions feature four strokes: freestyle, butterfly, backstroke and breaststroke. The freestyle remains the fastest stroke, according to world records posted on USAswimming.com, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.
Read more →
How Has the Equipment of Basketball Changed Over the Years?
Basketball equipment has evolved in many ways since Dr. James Naismith invented the sport in 1891 in Springfield, Massachusetts. Originally designed as an indoor game of skill for YMCA athletes, basketball is now one of the top four most popular sports in North America.
Read more →
Illegal Types of Hits in Volleyball
In volleyball, a team of six players works together to return the ball to the opposing team’s side of the net in three hits or fewer. Players may contact the ball with any part of the body during a hit, but if they violate other rules about playing the ball, they risk losing points for their team.
Read more →