Effective Weight Gain Tips: Managing Hormones and Medications

Weight gain is frequently influenced by medications like Zoloft and hormonal changes after procedures such as a hysterectomy. Learn tips for gaining weight in specific areas while managing medical side effects.

Female Weight Gain in the Thighs

Women usually have a higher body fat percentage than men, and most of their fat accumulates in the hip and thigh area, says University of New Mexico exercise physiology instructor Len Kravitz. To add insult to injury, thigh fat is less receptive to aerobic exercise than belly fat, reports Clarence Bass, author of the "

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