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Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
What Muscles Do Dumbbell Lateral Raises Work?
The lateral raise is a standard exercise for shoulder development. The primary muscle moved sits at the top of your shoulder.
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Outer Thigh Soreness
A number of interrelated factors, including muscular overuse, knee injuries, joint disorders and back injuries, may trigger pain and soreness in the upper, outer portion of one or both of your thighs. Before you attempt to alleviate the muscular soreness, ask a doctor to diagnose the source of the pain.
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The 5 Muscle Groups Used in Skiing
Skiing demands a series of complex interactions between your upper- and lower-body muscles and your central nervous system. Your muscle groups work in concert to perform the primary skiing movements designated by the Professional Ski Instructor's Association.
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My Knees Hurt After Skiing
Alpine and cross-country skiing are exhilarating sports, but the exhilaration may mask a muscle strain or injury. Knee pain may occur hours after skiing. Poor technique, improper equipment, muscular overuse and fatigue and injury are factors that contribute to post-skiing knee pain.
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Rehabilitation Exercises for Vastus Lateralis
The vastus lateralis is one of the four muscles that make up your quadriceps or frontal thigh muscles. The muscle originates at the outer section of the quadriceps, near the hip joint, and inserts at the outer part of your knee. The vastus lateralis assists the other quadriceps muscles in leg extension.
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SI Joint Exercises
The sacroiliac joint, also called the SI joint, sits at the bottom of your spine and makes up the rear portion of your pelvic girdle. The human body actually has two -- one sits at the left side of the pelvis and the other sits on the right. Sacroiliac joint dysfunction is a possible cause of lower-back pain.
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Drawbacks of the Bosu Ball
The bosu resembles a stability ball that has been cut in half. The device, which has a dome side and a flat side, combines the benefits of a stability ball and balance board training. The bosu is an efficient type of balance-training and sports-conditioning equipment. It does, however, have a few significant drawbacks.
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Sore Calves From Ski Boots
The calf pain associated with stiff ski boots is enough to make you consider snowboarding. Fortunately, the pain-killing endorphins produced while soaring downhill at exhilarating speeds usually override the pain.
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How to Correct Kyphosis With Weightlifting
Postural kyphosis describes a syndrome that affects the neck and upper back. People displaying this type of posture typically have a rounded or hunched upper back and a forward head position. Congenital spinal deformities, tumors, paralytic disorders and arthritis may cause kyphosis.
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Difference Between Ski Boots & Snowboard Boots
Skiing and snowboarding are both snow sports but use different types of foot and ankle movements. The boots worn for these sports have only one thing in common: both attach to the bindings of snow sport equipment. Otherwise, the two types of snow-sliding boots look and feel completely different.
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Benefits of an Exercise Ski Machine
Edward Pauls, a Minnesota Nordic skier, created the first ski machine in 1975. While Pauls marketed his machine to Nordic skiers, he had perfect timing. Kenneth Cooper and Jane Fonda were singing the praises of aerobic exercise. Americans listened. Some became runners, while others joined aerobic dance classes.
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Turbo Charger Exercise
Whole body vibration training machines have a vibrating platform, upon which you can stand, sit or lie down. This device, which originated in Europe, supposedly strengthens your muscles, increases blood circulation and hastens weight loss. When news of these "good vibrations"
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Lack of Energy After Exercise
Exercise should be invigorating, but if your workout causes fatigue, a number of factors may be at play. Post-workout fatigue is a symptom, not the problem.
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What Muscles Does an Elliptical Trainer Work?
The hamstrings, located on the back of the legs, are involved in leg flexion movements. Leg flexion and extension play a major role in elliptical aerobic exercise. Some elliptical exercise machines have a mechanism that allows you to increase its incline, which simulates hill climbing.
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Postural Exercises for Lordosis
Postural lordosis is characterized by a curvature of the lower back. A number of factors contribute to this postural misalignment. These include weak core muscles, tight hip flexors, poor exercise form and weak gluteal muscles. Some of these conditions may be corrected with exercise.
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Speed & Agility Training for Kids
Agility, as defined by the National Strength and Conditioning Association, is the ability to change directions and gain speed without losing motor control. It is directly related to speed, balance and coordination skills.
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Knee Stabilizing Exercises
Whether you're an athlete, a fitness enthusiast, or just a regular Joe, knee injuries can take you out of action and put you on the bench. A good stability training program for your knees will help prevent injury and optimize your knee function and performance.
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ThighMaster Exercise Instructions
Actress Suzanne Somers popularized the ThighMaster, an inner thigh toning device, during the 1990s. The V-shaped, rubber-coated ThighMaster adds resistance to easier exercise and enhances body awareness during more subtle movements. The company now makes two models.
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Lower Triceps Exercises
The triceps, located in the back of the upper arm are responsible elbow extension. They are composed of the long head, the lateral head and the medial head. The medial head, often called the lower triceps, is often harder to tone than the lateral and long head.
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