Spa & Salon Guide: Chemical Peels, Detox & Massage Therapy

Spa environments offer systemic health benefits through chemical resurfacing, hydrotherapy modalities, and targeted massage for detox.

water with floating flowers and stones in the sauna

Pros and Cons of a Sauna

A sauna is a wood-enclosed room, whose temperatures can be as high as 185 degrees Fahrenheit. The room is warmed by heated stones, on which water is tossed to produce heat. Sauna patrons sit or lie on wooden benches. Saunas are a mainstay at spas, where they are used for skin cleansing.

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