Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Gwen Stefani's Diet & Exercise Plan

Published Jul,18 2017 | By Lisa Mercer

Gwen Stefani's abdominal muscles actually have a Facebook fan page, but the former lead singer for No Doubt admits that she always has to watch her diet. Stefani credits trainer Mike Heatlie and Beverly Hills personal trainer Gunnar Peterson with helping her create an effective, albeit strict diet and exercise plan.