Wisdom Teeth Recovery: Soft Foods, Exercise & Diet

Recovering from wisdom teeth extraction requires a soft food diet and avoiding soda or alcohol. Learn when it is safe to resume exercise like running and how to manage post-surgical swelling for a faster healing process.

Cold gazpacho tomato soup in bowl with toasted bread

Foods to Avoid With Wisdom Teeth

After surgery to remove wisdom teeth – the last teeth that erupt in the mouth, usually between the ages of 17 and 25 – you have to modify your diet and your behavior to accommodate the now empty spaces where the impacted teeth used to sit.

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