Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Food scale with crushed rye and eggs

How to Calculate Percentages Into Grams

You can convert the percentages of fats, carbohydrates and proteins of your diet into the number of grams of each of these calorie sources. This will also require you to know the number of calories you can consume each day.

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