Ironman triathlon training requires a balance of endurance swimming, cycling, and running with a focus on high-calorie nutrition. Learn how to prevent chafing and choose the best beginner triathlon bikes for your first race.
You are required to display your race number at all times during a triathlon. Failing to properly display your race number can cost you a variable time penalty. This penalty can add two to 18 minutes to your time, depending on the length of your race and the number of offenses. Penalty times are cumulative.
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A duathlon is a run-bike-run event that offers a good way to join the multisport movement. These typically range in distance from a 2-mile run, a 10-mile bike and a 2-mile run to a 6.3-mile run, a 37.3-mile bike and a 6.3-mile run.
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