Bowling Tips: How to Throw Curve Balls and Sliding Shoes

Throwing a curve ball in bowling requires specific wrist action and release techniques. Beginner ten-pin bowlers can also improve their scores by adjusting the slide on their bowling shoes.

Cricket Bowling Exercises

Published Jul,08 2011 | By Linda Tarr Kent

Cricket bowling can lead to overuse injuries to your back and shoulders, and the more you bowl the higher your risk is. Performing exercises to improve flexibility and strength can help minimize your injury risk. You need to focus on your rotator cuff area as well as your core.

Linda Tarr Kent is a reporter and editor with more than 20 years experience at Gannett Company Inc., The McClatchy Company, Sound Publishing Inc., Mach Publishing, MomFit The Movement and other companies. Her area of expertise is health and fitness. She is a Bosu fitness and stand-up paddle surfing instructor. Kent holds a bachelor's degree in journalism from Washington State University.