Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The piriformis muscle is one of the most irritated spots on a human body. It attaches to the outside of each hip and to your sacrum, the spine’s lowest section. Its job is to turn your leg outward. The major issue for many people is that the sciatic nerve runs through or under the piriformis muscle.
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Potassium permanganate is an oxidant, but a poor disinfectant. It’s often used in well water to control odor and taste, remove manganese, iron and color from the water, and to control biological growth that is considered a “nuisance,” such as the Asiatic clam, according to the Environmental Protection Agency.
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Paiyouji tea is marketed as a weight loss formula. Manufacturers claim the tea will suppress your appetite and help you lose weight by controlling your blood glucose levels. The tea’s ingredients include konjaku flour, malt, oligosaccharide, chitin, and vitamins C, E and B-2, advises Diet Spotlight.
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Glutamine is the most plentiful amino acid in your body. Your body makes enough of this protein building block on its own, so it is not an essential amino acid.
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Lactose is the sugar in dairy products. You’ll find lactose in more than milk—it’s in baked goods, salad dressings, non-dairy creamers, gravies, sauces, margarines and shortenings and a variety of processed foods. That means you need to read food labels if you want to cut it out of your diet.
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Zinc has key roles in producing energy in your body, cell metabolism, building DNA and RNA and regulating your immune system. You also need it for smelling, tasting and wound healing.
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Genetically modified foods bring both promise for maximizing food potential and nutrient value and controversy over possible risks to human health and the environment. Genetic modification involves DNA technology used to alters the genetic makeup of a plant or animal.
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You might not always have fresh ginger on hand, whereas dried ginger is often a spice-rack staple. When you come across a recipe that calls for fresh or ground ginger, know that the two are not really interchangeable.
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Consider swapping your standard cup of coffee for a glass of hot water and lemon first thing in the morning, recommends nationally known nutritionist Ann Louise Gittleman, author of "Fat Flush for Life" and other books.
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Hemp oil is extracted from hemp seeds, which come from the cannabis plant. This clear oil is packed with nutrients that are beneficial to the hair when applied topically. According to Beauty by Nature, hemp seed oil penetrates the skin better and is far less sticky than other vegetable oils.
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You may see fenugreek used to treat numerous ailments such as diabetes, stimulating milk production among breastfeeding women or to combat menopausal problems.
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Coconut oil has both long-chain and medium-chain fatty acids, but is made up mainly of the medium-chain fatty acids. In fractionated coconut oil, the long-chain fatty acids are removed. You’ll often hear fractionated coconut oil referred to as MCT oil, advises the Texas Department of State Health Services.
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As you age your body's nutritional needs change. Your metabolism slows, it’s easier to gain weight, and you begin losing bone and muscle. Proper nutrition can help to slow your body's aging process, though it will not halt it.
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Potato chips are made from either thinly sliced potatoes that are deep-fat fried or dried potatoes that are processed into chips, according to the U.S. Food and Drug Administration. Potato chips can be cooked in a variety of fats. The most common types are sunflower, corn and cottonseed oils.
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Biguerlai tea is promoted as a weight loss aid. It comes from the Philippines. It is purchased on-line, but no dedicated site exists for this tea and it’s unclear who manufactures it, according to Diet Spotlight.
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Pyrithione zinc is used in soap and shampoo to treat dandruff, as well as seborrhea, which is characterized by crusting, oily or scaling skin. The shampoo is called an antiseborrheic. That means it slows production of skin cells to reduce flakiness, according to Drugs.com.
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Starflower oil, also known as borage seed oil, is a good source of gamma-linolenic acid, or GLA. In fact, it has even more than the popular evening primrose oil.
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Your body needs magnesium to function properly, and a lack of this mineral can lead to muscle weakness, irregular heartbeat and irritability, according to the National Institutes of Health Office of Dietary Supplements.
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Oolong tea is one variety of green tea, sometimes referred to as “half fermented” tea, because when it’s made fresh tea leaves are allowed to ferment halfway via the enzyme present in the leaves. Black tea is fully fermented, and green tea is unfermented.
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Seeds from the African plant Griffonia simplicifolia are used to create 5-hydroxytryptophan, marketed as a supplement to boost mood, reduce anxiety and hot flashes, combat obesity and improve sleep. Some people take it for attention deficit disorder, according to Drugs.com. Your body makes 5-HTP from tryptophan.
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