Lowering high cholesterol requires a balance of dietary interventions for lipids, understanding HDL/LDL ratios, and managing triglyceride spikes.
High cholesterol causes fatty deposits to gather in the blood vessels that can lead to blockages and cause a stroke or heart attack. According to the National Heart, Lung and Blood Institute, high cholesterol may be partly genetic, but primarily occurs as a result of poor diet.
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Two common side effects shared by people who are obese are high cholesterol and heartburn, according to Lee University. Heartburn, also called gastroesophageal reflux disease, or GERD, occurs when acid backs up from your stomach into your esophagus and causes a burning sensation in your chest area.
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