Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

Road cyclists in action, surface level

How to Train for a Long Bike Ride

Cycling requires a high level of endurance training before you can successfully tackle a long-distance ride. According to the Sports Fitness Advisor, cyclists training for long-distance rides should push themselves to the limits to prepare.

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Recumbent Bikes & Hip Replacement

Nearly 300,000 people undergo hip replacement surgery every year in the Untied States. Patients usually prefer to replace a hip once it's been so damaged and worn down with arthritis that is causes constant pain, according to the University of Washington Department of Orthopaedics and Sports Medicine.

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