Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

Is it Safe to Swim in a Lake While Pregnant?

Published Aug,14 2017 | By Linda Purves

The Amateur Swimming Association, the governing body of the sport in the U.K., states that “Swimming is a safe activity for pregnant women,” but it also provides a list of guidelines and recommendations.

Linda Purves is a personal fitness trainer and sports coach with professional qualifications gained in many areas including athletics, cycling, equestrian sports and sports psychology. Since 2003 her published articles have appeared in a variety of U.K. magazines including "Your Horse," "Horse and Rider" and "Running Free." Purves' first book, "Horse and Rider Fitness," was published by Kenilworth Press in 2006.