Addiction Recovery Guide: Detox, Withdrawal & Support Success

Effective addiction recovery addresses physical withdrawal symptoms, identifies metabolic triggers, and utilizes structured family support for long-term cessation.

Smoking and Nicotine Addiction

Is it Safe to Swim in a Lake While Pregnant?

Published Aug,14 2017 | By Linda Purves

The Amateur Swimming Association, the governing body of the sport in the U.K., states that “Swimming is a safe activity for pregnant women,” but it also provides a list of guidelines and recommendations.

Linda Purves is a personal fitness trainer and sports coach with professional qualifications gained in many areas including athletics, cycling, equestrian sports and sports psychology. Since 2003 her published articles have appeared in a variety of U.K. magazines including "Your Horse," "Horse and Rider" and "Running Free." Purves' first book, "Horse and Rider Fitness," was published by Kenilworth Press in 2006.