woman swimming

Is it Safe to Swim in a Lake While Pregnant?

The Amateur Swimming Association, the governing body of the sport in the U.K., states that “Swimming is a safe activity for pregnant women,” but it also provides a list of guidelines and recommendations.

Read more →
Basketball rivals

Anxiety in Sports

Anxiety in sport is most common in competitive sports environments and could also be termed competitive stress. A lack of consensus makes it difficult to clearly define anxiety and stress in sport, but one definition, proposed by sport psychology consultant Dr.

Read more →
0

The History of Shot Put

The shot put has been an Olympic event since the first modern olympics in 1896 in Rome. It’s a sport that requires technique as well as strength, and changes in throwing style have since led to significant gains in the power of the thrower and the distances achieved.

Read more →