Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Cardio Exercises General Fitness Leg Exercises Exercise Equipment Upper Body Exercises How To Gain muscle

8 Unilateral Exercises to Challenge Your Balance

Published Aug,25 2017 | By Linda Melone

Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead, says Michele Olson, Ph.D., professor of exercise science at Auburn University in Montgomery, Alabama. “The weaker leg will struggle harder to complete the same number of repetitions.

Turn Your Stairs Into a Fat-Burning Machine

Published Nov,19 2012 | By Linda Melone

Before you spend hundreds of dollars on a piece of cardio equipment for your living room, take a look around. If you've got a set of stairs in your house (or nearby), you already have everything you need to get in shape.