How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
Have you been lying to yourself? What you believe about exercise and the way your body responds to it can sabotage your results. For example, if you think you need to feel sore to prove you had a good workout, you can end up injured.
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Gyms don’t always hand out a “Rules of Conduct” book when you join. You’re simply expected to act like a decent human being, clean up after yourself and generally behave. Problem is, common sense doesn’t necessarily reign in every fitness facility.
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The only thing harder than starting a new exercise program is getting back to it after a long hiatus. Working hard during the first half of the year might prepare you for swimsuit season, but if the most strenuous thing you do all summer involves unfolding a beach chair, you need a plan.
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Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone. Lack of strength and flexibility or simple inexperience can quickly turn athletic bravado into a visit to the emergency room.
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What happens to your cardiovascular fitness, flexibility, strength and power when you don't work out for a while, due to illness, injury or lack of time.
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Whether or not you’ve ever tried CrossFit you’ve probably wondered: “Is it as bad – or as good – as it sounds?” Whether positive or negative – myths and mistruths about CrossFit abound.
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If you’re just starting an exercise program, you’re bound to hear a lot of unsolicited advice from well-meaning people who want to help you (or want your money). Some may be friends or fellow gym-goers who’ve been lifting weights for a while and feel qualified to dole out tips.
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You know the routine: squats, lunges, leg curls, pushups, etc. You don’t realize you’re on autopilot until halfway through your workout when you find yourself checking your phone, oblivious to the person waiting for you to finish your set. Not only are you bored, but so are your muscles.
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