Pumpkin Nutrition: Canned Benefits, Lattes & Seeds

Canned pumpkin is a convenient, low-calorie nutrient source that is safe for most, including pregnant women. Learn how to steam fresh pumpkin and discover how to make a healthy DIY pumpkin spice latte to save money and calories.

How to Steam Fresh Pumpkin

Rather than buying a can of pumpkin puree, you can steam your own fresh pumpkin and use the tender, cooked meat as pumpkin pie filling or in a host of other baked goods, such as tasty seasonal cakes and cookies.

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