Cabbage Benefits: Red vs. Green Varieties & Cooking Tips

What are the health benefits of red vs. green cabbage? From removing gas-inducing properties during cooking to finding a substitute for savoy cabbage, master the best ways to prepare this high-fiber cruciferous vegetable.

What Are the Health Benefits of Red Cabbage Vs. Green Cabbage?

Published Jul,08 2011 | By Leigh Good

Cabbage is a cruciferous vegetable that is edible both raw and cooked. Red and green cabbage are two different cabbage varieties that have a similar flavor, although red cabbage tends to be more peppery than green. Heads of red cabbage are also smaller and denser than green cabbage heads.