Soda consumption is linked to tooth decay, dehydration, and even lung issues. Understanding the difference between clear and dark sodas—and the effects of diet sodas on weight loss—is vital for making healthier drink choices.
Indulging in a cold can of soda may perk you up, but drinking soda too frequently can be bad for your health. The high sugar content increases your risk of dental cavities and causes your blood sugar levels to fluctuate.
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When you feel tired or sluggish in the afternoon, it can be tempting to grab a cold soda to perk yourself up. Certain components of soda enter the brain by crossing the blood-brain barrier, allowing them to affect your brain activities. Caffeine, sugar and artificial sweeteners affect your brain in different ways.
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