Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Indulging in a cold can of soda may perk you up, but drinking soda too frequently can be bad for your health. The high sugar content increases your risk of dental cavities and causes your blood sugar levels to fluctuate.
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Millions of microorganisms live in your body, helping you digest food, prevent disease and absorb important nutrients. Some of these microorganisms, such as the yeast species Candida albicans, can be harmful to your health.
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When you feel tired or sluggish in the afternoon, it can be tempting to grab a cold soda to perk yourself up. Certain components of soda enter the brain by crossing the blood-brain barrier, allowing them to affect your brain activities. Caffeine, sugar and artificial sweeteners affect your brain in different ways.
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