Self-Help: Building Confidence, Mindful Living & Mindset

Self-help programs focus on cultivating a positive mindset, accepted grief, and implementing rapid anxiety management for emotional resilience.

Self-Esteem

9 Ways to Clap Back at Body Shamers

Published Jan,08 2018 | By Lauren Ditzian

We all have bodies. Unfortunately, some folks feel that gives them the right to comment on other people’s physiques.

Lauren Ditzian, LMFT, is a Licensed Marriage and Family Therapist in Northern California. Originally from Madison, CT, Ditzian studied philosophy at Brown University and earned a master's degree in somatic psychology at The California Institute of Integral Studies in San Francisco. For the last four years she has worked at expressive arts centers and community mental health agencies in Northern California.