Lifestyle Guide: Financial Security, Wellness & Relationship Health

How can individuals achieve a balanced lifestyle through proactive financial planning, sustainable environmental choices, and the effective management of interpersonal and emotional health?

Self Help Life Skills

Female runner running along the road by the sea

5 Ways to Recommit to Your Goals Now

Published Apr,04 2018 | By Lauren Ditzian

New goals can feel exciting at first, but it can be challenging later to meet those goals. Here are a few techniques to help you stay on track.

9 Ways to Clap Back at Body Shamers

Published Jan,08 2018 | By Lauren Ditzian

We all have bodies. Unfortunately, some folks feel that gives them the right to comment on other people’s physiques.

Lauren Ditzian, LMFT, is a Licensed Marriage and Family Therapist in Northern California. Originally from Madison, CT, Ditzian studied philosophy at Brown University and earned a master's degree in somatic psychology at The California Institute of Integral Studies in San Francisco. For the last four years she has worked at expressive arts centers and community mental health agencies in Northern California.