Build Self-Esteem: Eliminate Anxiety and Improve Confidence

Building self-esteem involves silencing body shamers and stopping comparison with others. Improve your self-confidence in sports and academic settings through self-love rituals.

9 Ways to Clap Back at Body Shamers

Published Jan,08 2018 | By Lauren Ditzian

We all have bodies. Unfortunately, some folks feel that gives them the right to comment on other people’s physiques.

Lauren Ditzian, LMFT, is a Licensed Marriage and Family Therapist in Northern California. Originally from Madison, CT, Ditzian studied philosophy at Brown University and earned a master's degree in somatic psychology at The California Institute of Integral Studies in San Francisco. For the last four years she has worked at expressive arts centers and community mental health agencies in Northern California.