Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

Pan with butter and olive oil

The Hazards of Reusing Cooking Oil

For safety and quality, use use fresh cooking oil each time you fry. However, if you deep-fry large amounts of food frequently, it is not always practical from an economic standpoint.

Read more →