Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.
Purines are substances present in most foods. When your body metabolizes purines during digestion, it forms a waste product called uric acid. Usually the kidneys can eliminate uric acid without difficulty, but in some people, the body makes too much or the kidneys eliminate too little.
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The Centers for Disease Control and Prevention recommend that adults get 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, or 75 minutes of vigorous-intensity aerobic exercise, such as jogging or running, every week. Jogging or running, however, can be stressful to joints.
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